Habituation:
Many individuals go through a natural habituation process after experiencing tinnitus for the first time. Over the course of a few weeks or a few months, many individuals with tinnitus find that their initial feelings of fear, stress, annoyance, and frustration subside as their brain gradually learns to “tune out” the sounds of tinnitus. While tinnitus may remain following habituation, the brain gets to a point where it is no longer fixated on the new sound. This allows the individual to focus on their day-to-day life again and go for long periods of time without noticing their tinnitus.
Sound therapy:
Many people find certain soft background sounds effective in keeping the auditory system occupied and not focused solely on the tinnitus.
Sound therapy comes in various forms:
- Hearing aids with tinnitus sound therapy options
- White noise
- Chimes
- Nature sounds
- Sound generators and apps on mobile phones
- Relaxation / listening exercises
- Music
- White noise machines
- Sound pillows
A healthy diet, exercise, and lifestyle: Stress, caffeine, alcohol, and high salt diets can heighten awareness of tinnitus. Here are some practices which can help reduce tinnitus awareness.
- Relaxation and mindfulness exercises
- Good sleep hygiene
- Reduce stress in your life as much as possible
- Ask your doctor if a medication you are taking lists tinnitus as a potential side effect
Protecting your ears!
- Use hearing protection when around loud sounds such as:
- Lawn mower, power tools, concerts, firearms, motorsports, etc.
- If possible, avoid loud concerts and sporting events which can initiate or aggravate tinnitus
- Alternatively, invest musician’s earplugs which can reduce the effects of noise while preserving the sound quality of music
There are questionnaires that we administer to help measure the burden of tinnitus on your day to day life. These would be completed by you and one of our audiologists and can help us build a treatment plan personalized to your needs. Together we can reduce the effects of tinnitus so you get back to life as usual without the anxiety and distraction.